CrossFit Iron Legion – WOD
Weightlifting
Snatch Complex 1.0 (10×1 working to heavy 1)
1 Power Snatch+1 Snatch+1 OHS
10×1 working to heavy 1
Metcon
Metcon (Calories)
Level 3
Partner WOD
1 member does 2 Legless rope climbs
1 member Airdynes
Each individual must complete at least 5 Rounds in 12 min for score to count!
Max Calories are all that counts
Metcon (Calories)
Level 2
Partner WOD
1 member does 2 rope climbs
1 member Airdynes
Each individual must complete at least 5 Rounds in 12 min for score to count!
Max calories are all that counts
Metcon (Calories)
Level 1
Partner WOD
1 member does 4 Up Downs
1 member Airdynes
Each individual must complete at least 5 Rounds in 12 min for score to count!
Max calories are all that counts
