WOD June 26, 2015

  • Posted On
  • June 26, 2015
  • by Iron Legion

CrossFit Iron Legion – WOD

Weightlifting

Snatch Complex 1.0 (10×1 working to heavy 1)

1 Power Snatch+1 Snatch+1 OHS

10×1 working to heavy 1

Metcon

Metcon (Calories)

Level 3

Partner WOD

1 member does 2 Legless rope climbs

1 member Airdynes

Each individual must complete at least 5 Rounds in 12 min for score to count!

Max Calories are all that counts

Metcon (Calories)

Level 2

Partner WOD

1 member does 2 rope climbs

1 member Airdynes

Each individual must complete at least 5 Rounds in 12 min for score to count!

Max calories are all that counts

Metcon (Calories)

Level 1

Partner WOD

1 member does 4 Up Downs

1 member Airdynes

Each individual must complete at least 5 Rounds in 12 min for score to count!

Max calories are all that counts

  • Posted On
  • June 26, 2015
  • In News

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