WOD June 26th, 2013

  • Posted On
  • June 26, 2013
  • by Iron Legion

Strength:

5 attempts to establish a 1RM of the barbell complex:

1 Clean
3 Front Squats
1 Jerk
3 Back Squats
1 Behind the Neck Jerk

WOD:

3 rounds for time of:

12 Ring Dips
9 T2B
7 Snatches (full squat) @ 85%

IMG_20130626_190515_610

  • Posted On
  • June 26, 2013
  • In News

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