Strength:
Every minute on the minute:
2 Deadlifts @60%
WOD:
4 rounds for time:
2 minutes max effort kettle bell swings 53/35
1 minute rest
1 minute max effort wall walks
1 minute rest
Strength:
Every minute on the minute:
2 Deadlifts @60%
WOD:
4 rounds for time:
2 minutes max effort kettle bell swings 53/35
1 minute rest
1 minute max effort wall walks
1 minute rest