Strength:
Every 30 seconds for 7 minutes 1 hang clean and 1 push press
WOD:
4 rounds
25 hand release push ups
25 kettle bell swings 53/35
*rest is 1:1
Strength:
Every 30 seconds for 7 minutes 1 hang clean and 1 push press
WOD:
4 rounds
25 hand release push ups
25 kettle bell swings 53/35
*rest is 1:1