Strength:
Establish 1 rep max split jerk
WOD:
5 rounds for time
25 jumping squats 45/35
20 push press 95/75
15 pull ups
Strength:
Establish 1 rep max split jerk
WOD:
5 rounds for time
25 jumping squats 45/35
20 push press 95/75
15 pull ups