WOD November 21st, 2012

  • Posted On
  • November 21, 2012
  • by Iron Legion

Strength: 7×1 Clean from the blocks + 2 split jerks

WOD:

10 minute as many rounds as possible:

7 push press with 70% of clean and jerk 1 rep max

30 split jerks

15 v-ups

  • Posted On
  • November 21, 2012
  • In News

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