WOD November 24th, 2012

  • Posted On
  • November 24, 2012
  • by Iron Legion

TEAM SATURDAY!!!

3 or 4 person Teams (3 = 150 reps / 4 = 200 reps)

Round one: Air squats / Hand release push ups

As a team complete 150 or 200 air squats. Run to 800m turn around point and perform 150 or 200 hand release push ups – return to box

Round two: Sumo deadlift high pulls / mountain climbers

Same format as round one

Round three:

100 sit ups per team member

  • Posted On
  • November 24, 2012
  • In News

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