WOD November 29th, 2012

  • Posted On
  • November 29, 2012
  • by Iron Legion

Strength:

5×3 High hang cleans with 1 split jerk

WOD:

12 minutes as many rounds as possible:

8 clean high pulls 135/95

12 toes to bar

16 hand release push ups

  • Posted On
  • November 29, 2012
  • In News

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