CrossFit Iron Legion – WOD
Weightlifting
Front Squat (6×2 @ 80%)
Metcon
Metcon (Time)
Level 3
Partner WOD
20-16-12-8-4
Bench Press 135/95#
Deadlift 225/165#
1 partner spots while other does 20 bench and 20 deadlift then switch. Each partner must complete same rep scene.
Metcon (Time)
Level 2
Partner WOD
20-16-12-8-4
Bench Press 95/65#
Deadlift 185/135#
Metcon (Time)
Level 1
Partner WOD
20-16-12-8-4
Bench Press 45/35#
Deadlift 95/65#
20 min TC