WOD October 12, 2015

CrossFit Iron Legion – WOD

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (Time)

Level 3

Partner WOD

20-16-12-8-4

Bench Press 135/95#

Deadlift 225/165#

1 partner spots while other does 20 bench and 20 deadlift then switch. Each partner must complete same rep scene.

Metcon (Time)

Level 2

Partner WOD

20-16-12-8-4

Bench Press 95/65#

Deadlift 185/135#

Metcon (Time)

Level 1

Partner WOD

20-16-12-8-4

Bench Press 45/35#

Deadlift 95/65#
20 min TC

Uncategorized

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