CrossFit Iron Legion – WOD
Weightlifting
Clean Complex (15 min to heavy 1)
1 Power Clean+1 Squat Clean+1 Hang Squat Clean+1 Jerk
Metcon
Metcon (AMRAP – Reps)
Level 3
10 min AMRAP
200 Dubs
30 Power Cleans 155/115#
Max Cal Row
Metcon (AMRAP – Reps)
Level 2
10 min AMRAP
200 Dubs or 400 Singles
30 Power Cleans 115/75#
Max Cal Row
Metcon (AMRAP – Reps)
Level 1
10 min AMRAP
200 Singles
30 Power Cleans 75/45#
Max Cal Row