Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
20 min AMRAP
1 MU into 3 HSPU
400m Run
15 KBS 70/53#
Metcon (AMRAP – Rounds and Reps)
Level 2
20 min AMRAP
2 BMU into 6 HSPU
400m Run
15 KBS 53/35#
Metcon (AMRAP – Rounds and Reps)
Level 1
20 min AMRAP
6 Pull Ups or Mod into Mod HSPU
400m Run
15 KBS 35/20-26#