CrossFit Iron Legion – WOD
Weightlifting
Front Squat (6×2 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
15 min AMRAP
12 KBS 70/53#
3 MU
8 cal AirDyne
Metcon (AMRAP – Rounds and Reps)
Level 2
15 min AMRAP
12 KBS 53/35#
6 Strict Pull Ups
8 cal AirDyne
Metcon (AMRAP – Rounds and Reps)
Level 1
15 min AMRAP
12 KBS 35/18-26#
6 Mod MU
5 cal Row