CrossFit Iron Legion – WOD
Weightlifting
Deadlift (5×3 @ 80% T&G)
Metcon
Metcon (AMRAP – Rounds)
Level 3
21 min EMOM
0=10 Burpees to 6″ Target
1=12 Wall Balls 20/14#
2=30 Dubs
Metcon (AMRAP – Rounds)
Level 2
21 min EMOM
0=10 Burpees
1=12 Wall Balls 20/14#
2=30 Dubs or 60 Singles
Metcon (AMRAP – Rounds)
Level 1
21 min EMOM
0=8 Burpees
1=10 Wall Balls 14/10#
2=60 Singles