CrossFit Iron Legion – WOD

Weightlifting

Deadlift (5×3 @ 80% T&G)

Metcon

Metcon (AMRAP – Rounds)

Level 3

21 min EMOM

0=10 Burpees to 6″ Target

1=12 Wall Balls 20/14#

2=30 Dubs

Metcon (AMRAP – Rounds)

Level 2

21 min EMOM

0=10 Burpees

1=12 Wall Balls 20/14#

2=30 Dubs or 60 Singles

Metcon (AMRAP – Rounds)

Level 1

21 min EMOM

0=8 Burpees

1=10 Wall Balls 14/10#

2=60 Singles