CrossFit Iron Legion – WOD
Weightlifting
Front Squat (6×2 @ 80%)
Metcon
Metcon (Time)
Level 3
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
1-2-3-4-5-6-7-8-9-10
Power Clean and Jerk 135/95#
Metcon (Time)
Level 2
10-9-8-7-6-5-4-3-2-1
Pull Ups
1-2-3-4-5-6-7-8-9-10
Power Clean and Jerk 95/65#
Metcon (Time)
Level 1
10-9-8-7-6-5-4-3-2-1
Mod Pull Ups/Ring Rows
1-2-3-4-5-6-7-8-9-10
Power Clean and Jerk 65/45#/MBC
20 min TC