CrossFit Iron Legion – WOD
Weightlifting
Bench Press (5×5 @ 85%)
Metcon
Metcon (Time)
Level 3
2 Rounds
50 Lateral Hops
40 Goblet Squats 70/53#
30 Wasballs 20/15#
Metcon (Time)
Level 2
2 Rounds
50 Lateral Hops
40 Goblet Squats 53/35#
30 Wasballs 20/15#
Metcon (Time)
Level 1
2 Rounds
50 Lateral Hops or Step Overs
40 Goblet Squats 35/20 or 26#
30 Wasballs 15/10#
14 min TC