CrossFit Iron Legion – WOD

Metcon (Time)

911 Memorial WOD

2001m Row or Run

11 Box Jumps 30/24″

11 Thrusters 125/85#

11 Burpee Chest 2 Bar Pull Ups

11 Power Cleans 170/120#

11 HSPU

11 KBS 70/53#

11 T2B

11 Deadlifts 170/120#

11 Push Jerks 110/75#

2001m Row or Run
2001 resembles the year of the attack

11 reps of 9 exercises represents the date

125# Thruster represents number at deaths at Pentagon

175# Power Clean represents AA Flight 175 that hit South Tower

170# Deadlift represents Flight 77 and Flight 93 combined

110# Push Jerk represents number of floors in each tower of WTC