CrossFit Iron Legion – WOD
Weightlifting
Front Squat (6×2 @ 80%)
Metcon
Metcon (Time)
Level 3
4 Rounds
300m Row
6 Power Cleans 185/135#
12 Box Jump Overs 24/20″
Metcon (Time)
Level 2
4 Rounds
300m Row
6 Power Cleans 135/95#
12 Box Jump Overs 24/20″
Metcon (Time)
Level 1
4 Rounds
300m Row
6 Power Cleans (Med Ball or Bar U Pick comfortable weight)
12 Box Jump Overs 20/14″ or Parallettes
15 min TC