CrossFit Iron Legion – WOD
Weightlifting
Strict Press (5×3 working to heavy 3)
Strict Press
Metcon
Metcon (Time)
Level 3
10-9-8-7-6-5-4-3-2-1
KB Snatch 53/35#
1-2-3-4-5-6-7-8-9-10
Burpees
(50m Sprint between each set)
Metcon (Time)
Level 2
10-9-8-7-6-5-4-3-2-1
KB Snatch 35/20-25#
1-2-3-4-5-6-7-8-9-10
Burpees
(50m Sprint between each set)
Metcon (Time)
Level 1
10-9-8-7-6-5-4-3-2-1
KB Snatch 25/10-20#
1-2-3-4-5-6-7-8-9-10
Burpees
(50m Sprint between each set)
18 min TC