CrossFit Iron Legion – WOD
Weightlifting
Front Squat (6×3 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
12 min AMRAP
2 MU
4 Deadlifts 225/165#
6 Wall Balls 20/14#
Metcon (AMRAP – Rounds and Reps)
Level 2
12 min AMRAP
6 C2B
4 Deadlifts 185/135#
6 Wall Balls 20/14#
Metcon (AMRAP – Rounds and Reps)
Level 1
12 min AMRAP
6 Mod MU
4 Deadlifts (Comfortable # with GOOD Form)
6 Wall Balls 14/10#