CrossFit Iron Legion – WOD

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (Time)

Level 3

20 cal Airdyne Buy In

then

30 C2B

20 Box Jumps 30/24″

10 Thrusters 155/115#

then

800m Med Ball Run Cash Out 20/14#

Metcon (Time)

Level 2

20 cal Airdyne Buy In

then

30 Pull Ups

20 Box Jumps 24/20″

10 Thrusters 115/75#

then

800m Med Ball Run Cash Out 20/14#

Metcon (Time)

Level 1

20 cal Airdyne Buy In

then

30 Mod Pull Ups

20 Box Jumps/Step Ups 20/14″

10 Thrusters AHAP with GOOD Form

then

800m Med Ball Run Cash Out 14/8-10#
18 min TC