Strength:
Split Jerks
WOD:
3 Rounds for Time:
Max effort hand stand push ups
25 kettlebell snatches 35/25
7 snatch grip behind neck press 95/45
10 Romanian dead lifts 135/95
**30 second rest between stations
Strength:
Split Jerks
WOD:
3 Rounds for Time:
Max effort hand stand push ups
25 kettlebell snatches 35/25
7 snatch grip behind neck press 95/45
10 Romanian dead lifts 135/95
**30 second rest between stations