Announcements
Bring a Friend to Boot Camp Thursday 7pm and Saturday 8am this week only!
CrossFit Iron Legion – WOD
Weightlifting
Front Squat (6×2 @ 80%)
Metcon
Metcon (Time)
Level 3
10 Man Makers 53/35#
20 Strict HSPU
30 Box Jumps 30/24″
40 T2B
50 Slamballs 20/15#
Metcon (Time)
Level 2
10 Man Makers 35/20-25#
20 HSPU
30 Box Jumps 24/20″
40 Knee Pulls
50 Slamballs 20/15#
Metcon (Time)
Level 1
10 Man Makers 25/10-18#
20 Mod HSPU
30 Box Jumps/Step Ups 20/14″
40 Abmats
50 Slamballs 15/10#
12 min TC
