Announcements

Bring a Friend to Boot Camp Thursday 7pm and Saturday 8am this week only!

CrossFit Iron Legion – WOD

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (Time)

Level 3

10 Man Makers 53/35#

20 Strict HSPU

30 Box Jumps 30/24″

40 T2B

50 Slamballs 20/15#

Metcon (Time)

Level 2

10 Man Makers 35/20-25#

20 HSPU

30 Box Jumps 24/20″

40 Knee Pulls

50 Slamballs 20/15#

Metcon (Time)

Level 1

10 Man Makers 25/10-18#

20 Mod HSPU

30 Box Jumps/Step Ups 20/14″

40 Abmats

50 Slamballs 15/10#
12 min TC