Announcements
Bring a Friend to Boot Camp Thursday 7pm and Saturday 8am this week only!
CrossFit Iron Legion – WOD
Skill Work
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
20 min AMRAP
200m Run
5 Clean and Jerks 185/115#
25 KBS 70/53#
Metcon (AMRAP – Rounds and Reps)
Level 2
20 min AMRAP
200m Run
5 Clean and Jerks 135/95#
25 KBS 53/35#
Metcon (AMRAP – Rounds and Reps)
Level 1
20 min AMRAP
200m Run
5 Clean and Jerks 95/65# or MBC&P
25 KBS 35/26#