CrossFit Iron Legion – WOD
Weightlifting
Push Press (15 min to heavy 4)
Metcon
Metcon (Time)
Level 3
4 Rounds
20 C2B
10 Med Ball Clean 2 WB 20/14#
500m Row
Metcon (Time)
Level 2
4 Rounds
20 Pull Ups
10 Med Ball Clean 2 WB 20/14#
500m Row
Metcon (Time)
Level 1
4 Rounds
20 Mod Pull Ups
10 Med Ball Clean 2 WB 14/10#
500m Row
20 min TC