Announcements
First Friday! Games and drink specials at Infinite Ale! 7:15pm till… ??
CrossFit Iron Legion – WOD
Gymnastics
Pull Up Accessory Work
Chin Above Bar Hold 5xME
Bicep Curls 5×10
Ring Rows 5×10
Single Arm Hangs 5xME
Metcon
Metcon (Time)
Level 3
1600m Run
2000m Row
1600m Run
Metcon (Time)
Level 2
1200m Run
1600m Row
1200m Run
Metcon (Time)
Level 1
800m Run
1200m Row
800m Run
25 min TC