CrossFit Iron Legion – WOD
Weightlifting
Front Squat (6×6 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
8 min AMRAP
5 Burpees
5 Box Jumps 24/20″
1 Rope Climb (Legless)
Metcon (AMRAP – Rounds and Reps)
Level 2
8 min AMRAP
5 Burpees
5 Box Jumps 24/20″
1 Rope Climb
Metcon (AMRAP – Rounds and Reps)
Level 1
8 min AMRAP
5 Burpees
5 Box Jumps 20/14″
3 Up Downs