WOD September 4, 2015

Announcements

First Friday! Games and drink specials at Infinite Ale! 7:15pm till… ??

CrossFit Iron Legion – WOD

Weightlifting

Snatch Complex (20 min to heavy set)

1 Snatch + 1 Hang Snatch + 1 Snatch Balance + 1 OHS

Metcon

Metcon (Time)

Level 3

3 Rounds

21 Parallel Ring Push Ups

15 KBS 70/53#

9 Cal Bike

Metcon (Time)

Level 2

3 Rounds

21 Slightly more vertical RPU

15 KBS 53/35#

9 Cal Bike

Metcon (Time)

Level 1

3 Rounds

21 HR Push Ups

15 KBS 35/18-26#

9 Cal Bike
8 min TC

Recent Posts

Categories

Tags

April 8, 2026

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

March 23, 2026

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....

March 17, 2026

Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....

February 23, 2026

In Ocala, horses don’t stop moving – and neither do the athletes who ride them. Between barn work, competitions, travel, .....

February 15, 2026

Jiu-Jitsu in Ocala is growing fast, and so is the level of competition. More athletes are stepping onto the mat .....

February 10, 2026

Down for Donuts isn’t just a workout event – it’s a full-scale fitness competition built on community, purpose, and intensity. .....