Announcements
First Friday! Games and drink specials at Infinite Ale! 7:15pm till… ??
CrossFit Iron Legion – WOD
Weightlifting
Snatch Complex (20 min to heavy set)
1 Snatch + 1 Hang Snatch + 1 Snatch Balance + 1 OHS
Metcon
Metcon (Time)
Level 3
3 Rounds
21 Parallel Ring Push Ups
15 KBS 70/53#
9 Cal Bike
Metcon (Time)
Level 2
3 Rounds
21 Slightly more vertical RPU
15 KBS 53/35#
9 Cal Bike
Metcon (Time)
Level 1
3 Rounds
21 HR Push Ups
15 KBS 35/18-26#
9 Cal Bike
8 min TC