” Yikes “

  • Posted On
  • July 12, 2014
  • by Iron Legion

Main – WOD

Yikes (AMRAP – Rounds and Reps)

Weakness Warm-up:
1.5 Mile Run

Met-Con
Every 30 seconds until failure
16 Partner Wallballs 20/10lbs
10 Minute cap

-THEN-

PARTNER AMRAP 24 Minutes
24 Total ( 12/12 ) Pull-ups
24 Total ( 12/12 ) High Jumpers

* I go you go format. While your partner is working you will be alternating between jumping jacks, mountain climbers, or planks. * For example I might start with planks but can’t hold the position any longer so I will then move to jumping jacks. If then I can’t do jumping jacks anymore I will go back to planks or mountain climbers for the remainder of the time my partner is working.

  • Posted On
  • July 12, 2014
  • In News

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