” Yikes “

  • Posted On
  • July 12, 2014
  • by Iron Legion

Main – WOD

Yikes (AMRAP – Rounds and Reps)

Weakness Warm-up:
1.5 Mile Run

Met-Con
Every 30 seconds until failure
16 Partner Wallballs 20/10lbs
10 Minute cap

-THEN-

PARTNER AMRAP 24 Minutes
24 Total ( 12/12 ) Pull-ups
24 Total ( 12/12 ) High Jumpers

* I go you go format. While your partner is working you will be alternating between jumping jacks, mountain climbers, or planks. * For example I might start with planks but can’t hold the position any longer so I will then move to jumping jacks. If then I can’t do jumping jacks anymore I will go back to planks or mountain climbers for the remainder of the time my partner is working.

  • Posted On
  • July 12, 2014
  • In News

Recent Posts

Categories

Tags

October 20, 2026

Training in Ocala for the Official Strongman Games World Final: A Visiting Athlete’s Guide

The Official Strongman Games World Final is coming to Ocala, and if you are one of the athletes making the .....

,

September 18, 2026

How Much Does Personal Training Cost in Ocala? What You Should Expect for the Price

If you are considering hiring a personal trainer in Ocala, one of the first questions you probably have is simple: .....

July 16, 2026

What Makes the Best 24 Hour Gym in Ocala? Here’s What to Look For | Iron Legion

Finding a gym that is open around the clock is easier than ever. Finding one that is actually designed to .....

Two athletes carrying kettlebells during the Rox Race at Iron Legion Strength and Combat in Ocala Florida

June 15, 2026

The Rise of Hybrid Fitness Racing in Ocala, Florida

Fitness trends come and go, but hybrid fitness racing is proving to be something different. Across the country, athletes are .....

,

May 22, 2026

How Personal Training in Ocala Helped a World-Class Athlete Compete at the Highest Level

When Chester Weber stepped into the arena at the CAIO Windsor international competition this year, he was not just representing .....

April 8, 2026

Why Strength Training in Ocala Is Key for Long Term Health

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

""