9/26/2013

  • Posted On
  • January 1, 1900
  • by Iron Legion

Main – WOD

Snatch (1,1,1,1,1,1,1)

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105#
14 Front Squats @ 155/105#
Run 200m

  • Posted On
  • January 1, 1900
  • In News

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