WOD August 18th, 2012

  • Posted On
  • August 17, 2012
  • by Iron Legion

TEAM SATURDAY!

2 person team:

3 rounds for reps

Kettlebell swings 16kg / 24kg

Pull ups

Push Press 65/95

Jumping lunges

Burpees

**1  minute per station

**AMRAP (as many reps as possible) per minute

** 1 team member at a time per station

  • Posted On
  • August 17, 2012
  • In News

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