WOD January 25th, 2014

  • Posted On
  • January 25, 2014
  • by Iron Legion

Main – WOD

Team Sat 1 (Time)

4 Person Team

40:00 AMRAP

Partner 1 and 2 Start in Bay 1 and complete:
10 Rounds of*:
15 Calorie Row
3 Rope Climbs
Partner 3 and 4 complete
100m Prowler Push
100m Yoke Carry 285/185
When Partner 1 and 2 complete work in bay, they switch with partners 3 and 4. Continue this pattern until time expires
Score is number of complete rounds of Push/Carry

  • Posted On
  • January 25, 2014
  • In News

Recent Posts

Categories

Tags

,

September 18, 2026

How Much Does Personal Training Cost in Ocala? What You Should Expect for the Price

If you are considering hiring a personal trainer in Ocala, one of the first questions you probably have is simple: .....

July 16, 2026

What Makes the Best 24 Hour Gym in Ocala? Here’s What to Look For | Iron Legion

Finding a gym that is open around the clock is easier than ever. Finding one that is actually designed to .....

Two athletes carrying kettlebells during the Rox Race at Iron Legion Strength and Combat in Ocala Florida

June 15, 2026

The Rise of Hybrid Fitness Racing in Ocala, Florida

Fitness trends come and go, but hybrid fitness racing is proving to be something different. Across the country, athletes are .....

,

May 22, 2026

How Personal Training in Ocala Helped a World-Class Athlete Compete at the Highest Level

When Chester Weber stepped into the arena at the CAIO Windsor international competition this year, he was not just representing .....

April 8, 2026

Why Strength Training in Ocala Is Key for Long Term Health

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

March 23, 2026

Why Personal Training in Ocala is the Fastest Way to Get Results

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....

""