WOD August 28th, 2012

  • Posted On
  • August 29, 2012
  • by Iron Legion

HAPPY BIRTHDAY SEANA!!!

Skills: Front squats with pause

Strength: 7×2 Front squats with 3 sec pause at bottom

WOD

100M shuttle run (in 10m sections)

15 hand release push ups

10 hang squat clean to thrusters

  • Posted On
  • August 29, 2012
  • In News

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