Skills Day:
Handstand progressions
Rope climb progressions
WOD:
As many rounds as possible in 20 minutes:
400m
12 hang squat cleans 135/95
12 burpees
Skills Day:
Handstand progressions
Rope climb progressions
WOD:
As many rounds as possible in 20 minutes:
400m
12 hang squat cleans 135/95
12 burpees