WOD September 27,2012

  • Posted On
  • September 27, 2012
  • by Iron Legion

20 minutes to establish 1 Rep Max for an Overhead Squat

 

WOD

3Rounds For Time:

400 Meter Run

20 Burpees

20 Kettbell Swings (53/35lb)

  • Posted On
  • September 27, 2012
  • In News

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