20 minutes to establish 1 Rep Max for an Overhead Squat
WOD
3Rounds For Time:
400 Meter Run
20 Burpees
20 Kettbell Swings (53/35lb)
20 minutes to establish 1 Rep Max for an Overhead Squat
WOD
3Rounds For Time:
400 Meter Run
20 Burpees
20 Kettbell Swings (53/35lb)