Strength:
Every minute on the minute clean and jerks with 90% of 1 rep max
WOD:
100 double unders
then
as many rounds as possible
7 deadlifts 275/185
25 burpees
*12 minute time cap
Strength:
Every minute on the minute clean and jerks with 90% of 1 rep max
WOD:
100 double unders
then
as many rounds as possible
7 deadlifts 275/185
25 burpees
*12 minute time cap