Strength: Establish 1 rep max heaving snatch balance
WOD:
12 minutes as many rounds as possible:
7 strict pull ups
14 pistols (alternating)
21 v-ups
Strength: Establish 1 rep max heaving snatch balance
WOD:
12 minutes as many rounds as possible:
7 strict pull ups
14 pistols (alternating)
21 v-ups