Strength: Work towards a heavy but technically sound power clean and push jerk
WOD:
Buy in: 25 Burpees
3 rounds for time
15 ring dips
50 double unders
Cash out: 25 Burpees
Strength: Work towards a heavy but technically sound power clean and push jerk
WOD:
Buy in: 25 Burpees
3 rounds for time
15 ring dips
50 double unders
Cash out: 25 Burpees