WOD December 3rd, 2012

  • Posted On
  • December 4, 2012
  • by Iron Legion

Strength: Practice split jerk. Work towards technically perfect 1 rep max.

WOD:

4 rounds for time:

7 press in split 95/65

Run 200m

14 over the box jumps

* rest 1 minute between rounds

  • Posted On
  • December 4, 2012
  • In News

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