Strength: Back squat
1×5 @ 80%, 1×3@ 90%, 1×2 @ 95%, 1×2 @ 100%
WOD:
4 rounds for time:
5 muscle ups
10 front squats 135/95
30 double unders
Strength: Back squat
1×5 @ 80%, 1×3@ 90%, 1×2 @ 95%, 1×2 @ 100%
WOD:
4 rounds for time:
5 muscle ups
10 front squats 135/95
30 double unders