WOD December 26th, 2012

  • Posted On
  • December 26, 2012
  • by Iron Legion

As a four person team complete the following:

50 air squats per team member

100m overhead walking lunge with 45# bar

800m run with 45# bar

200 burpees

800m prowler push 225/135

4 rope ascents per team member

800m run w plate 45/25

  • Posted On
  • December 26, 2012
  • In News

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