EMOM 20:
M1: Max Pull ups
M2: Max Push ups
M3: Max Airsquats
M4-M5: 250m row
Fitness: jumping pull ups
Scaled:Ring Rows or Feet assisted pull up
EMOM 20:
M1: Max Pull ups
M2: Max Push ups
M3: Max Airsquats
M4-M5: 250m row
Fitness: jumping pull ups
Scaled:Ring Rows or Feet assisted pull up