Strength:
Establish 10 rep max back squat
WOD:
2 rounds
4 minute tabata:
Kettlebell swings 53/35
1 minute rest
4 minute tabata:
burpees
1 minute rest
Strength:
Establish 10 rep max back squat
WOD:
2 rounds
4 minute tabata:
Kettlebell swings 53/35
1 minute rest
4 minute tabata:
burpees
1 minute rest