WOD April 12th, 2013

  • Posted On
  • April 12, 2013
  • by Iron Legion

Mobility

Then

-RAID GAMES PREP-

“The Finisher”

80 Russian swings 53/53

60 double unders

40 45# bar squats

30 hand release push ups

20 cleans 185/135

8 minute cap.

  • Posted On
  • April 12, 2013
  • In News

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