Strength:
1 Power Snatch @ 80% every 30 seconds for 5 minutes
1 Power Clean @ 80% every 30 seconds for 5 minutes
3 rounds for time:
800m
10 push press 135/95
Strength:
1 Power Snatch @ 80% every 30 seconds for 5 minutes
1 Power Clean @ 80% every 30 seconds for 5 minutes
3 rounds for time:
800m
10 push press 135/95