Strength:
Every 30 seconds for 5 minutes:
2 dead lifts @ 80%
WOD
15 thrusters 135/95
25 chest to bar pull ups
10 thrusters 135/95
20 chest to bar pull ups
5 thrusters 135/95
15 chest to bar pull ups
Strength:
Every 30 seconds for 5 minutes:
2 dead lifts @ 80%
WOD
15 thrusters 135/95
25 chest to bar pull ups
10 thrusters 135/95
20 chest to bar pull ups
5 thrusters 135/95
15 chest to bar pull ups