Ep. 16 – Forging Curious Kids
In this episode of the Forging Better Humans podcast, Haley Freeman shares her insights on raising capable kids, embracing curiosity, and the value of hard work. It’s an inspiring conversation for parents, athletes, and anyone striving to lead with intention.
Ep. 15 – Pregnancy + Postpartum Fitness
In this episode of the Forging Better Humans podcast, Coaches Kaitie and Isabelle share real talk on fitness through pregnancy and postpartum. Whether you’re a new mom or supporting one, their insights offer encouragement, strength, and a reminder that movement is always possible—just sometimes in a different way.
Ep. 14 – Ted Talks Performance Enhancers
In this episode of the Forging Better Humans podcast, Ted breaks down the truth about supplements and performance. Raw, honest, and practical—this one cuts through the noise and reminds you to keep your focus where it matters most.
Ep. 13 – Staying on Track
In this episode of the Forging Better Humans podcast, Ted talks about the moments that could’ve derailed him—and how choosing to push through defined who he is. If you’ve ever faced a setback and felt tempted to quit, this one will hit home.
Ep. 12 – Crave the Result
In this episode of the Forging Better Humans podcast, Ted talks about craving the result so deeply that the effort becomes second nature. If you’ve been chasing a goal but struggling to stay consistent, this episode is a mindset reset you don’t want to miss.
Ep. 11 – Nutrition on the Road
In this episode of the Forging Better Humans podcast, Ted shares strategies for staying on track with your nutrition while traveling. From mindset to meal prep, he breaks down how to avoid common pitfalls and keep your goals in focus—no matter where you are.
Ep. 10 – What is Competition?
In this episode of the Forging Better Humans podcast, Ted breaks down what competition really means and why it matters. He also shares details on what’s happening locally at Iron Legion and how you can get involved.
Ep. 9 – Our First Jiu Jitsu Competition
In this episode of the Forging Better Humans podcast, Ted and Alex reflect on their first-ever Jiu Jitsu competition in Virginia. From pre-fight nerves to post-match takeaways, they share what it was like stepping onto the mat against unknown opponents—with a surprise drop-in from Coach Terrie.
Ep. 8 – Competing as a Youth Athlete
In this episode of the Forging Better Humans podcast, Ted sits down with two of Iron Legion’s teen athletes to talk about their fitness journey, competing on a big stage, and what’s next for them. From training mindset to future goals, this one’s packed with inspiration from the next generation.
Ep. 7 – Meeting Coach Casey
In this episode of the Forging Better Humans podcast, Coach Casey joins Ted to talk about life in law enforcement, the role of fitness, and staying focused on your goals. It’s a conversation about discipline, service, and what it really means to show up strong.
