WOD 07-20-2022 Wednesday
AMRAP 11 10/8 calorie row 5 Push press 95/65
WOD 07-19-2022 Tuesday
AMRAP 18 10 Dual DB cleans 50/35 20 SA OH Walking lunges 50/35 20 Burpees 10 Dual DB front squats 50/35
WOD 07-18-2022 Monday
3 rounds: 2minutes: Max push ups :30 rest 2 minutes: Max Tire flips :30 rest 2 minutes Max hanging knee raises :30 rest 2 minutes Max In and out tire jumps :30 rest
WOD 07-15-2022 Friday
AMRAP 5 x 3 Rounds 100 Double unders 30 C2B 50 Alternating DB Snatches 50/35 Rest 5 mins
WOD 07-14-2022 Thursday
AMRAP 7: 7 OHS 75/55 7 Lateral Bar burpees
WOD 07-12-2022 Tuesday
AMRAP 12: 5 Bar MU 15 Wall Balls 20/14 to 10’/9’ 15 T2B 15 Wall Balls 25’ HSW
WOD 07-11-2022 Monday
35 Front squats 95/65 35 KBS 70/53 35 push ups 20 Front squats 20 KBS 20 Push ups 15 Front squats 15 KBS 15 push ups
WOD 07-08-2022 Friday
AMRAP 12: 3 Power Snatches 95/65 3 Pull ups 3 Box jumps 25/20″ 6 Power Snatches 6 Pull ups 6 Box Jumps …. Add 3 reps each round
WOD 07-07-2022 Thursday
7 Rounds: 1 rope climb 2 Turkish Get ups/side 50/35 4 Strict T2B 6 Devils Press 50/35
WOD 07-06-2022 Wednesday
AMRAP 12 6 Kipping HSPU 8 DLs 185/125 10 Alternating Single DB Hang Clean & Jerks 50/35
