WOD 07-28-2022 Thursday

  • Posted On
  • July 28, 2022
  • by Iron Legion

For time:

50 Wall balls 20/14 to 10’/9’
40 SA KB ground to overhead (20 each side) 50/35
30 Box jump overs 30″/24″
20 SA KB Thrusters (10 each side) 50/35
10 Bar MUs

  • Posted On
  • July 28, 2022
  • In News

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