WOD 04-26-2022 Tuesday
100 Double Unders 18 Cal row 5 Squat Cleans 135/95 80 Double Unders 15 Cal row 4 Squat Cleans 60 Double Unders 12 Cal row 3 Squat Cleans 40 Double Unders 9 Cal row 2 Squat Cleans 20 Double Unders 6 Cal row 1 Squat Clean
WOD 04-25-2022 Monday
75 Wall Balls 20/14 to 10’/9’ 60 Box Jumps 24/20 45 T2B 30 KB SDHP 50/35
WOD 04-22-2022 Friday
6 Rounds: 10 Alt DB Snatches 50/35 20 Wall balls 20/14 to 10’9’ 1 Strict Ring MU
WOD 04-21-2022 Thursday
For time: 5 Deadlift 15 Box Jumps 5 Deadlift 20 Box Jumps 5 Deadlift 25 Box Jumps 5 Deadlift 30 Box Jumps 5 Deadlift 35 Box Jumps
WOD 04-20-2022 Wednesday
AMRAP 14: 4 Burpee Wall Walks 4/4 SA KB Thruster 50/35 12 KBS 50/35
WOD 04-19-2022 Tuesday
For Time 4 Rounds of: 200m Run 25m Sled Push 20 Pull ups Rest 5 minutes Directly into, 4 Rounds of: 200m Run 25m Sled Pull 20 Push ups
WOD 04-18-2022 Monday
5 Rounds 8 DB Push Press 50/35 Rest 30 sec 12 DB Death March Steps 50/35 rest 30sec 16 Alternating Jump Lunges (front foot on 45lb plate) Rest 30 sec
WOD 04-15-2022 Friday
AMRAP 16: 1 Power Cleans (135/95) 1 Hang Power Cleans 1 Push Jerk 1 FS 1 Squat Clean 35 Double Unders ***25/20 Cal Row at minute 0-4-8-12
WOD 04-14-2022 Thursday
AMRAP 10 12 OH Backwards stepping Lunge (115/75) 9 T2B 6 Alternating Pistols
WOD 04-13-2022 Wednesday
Wave Load EMOM 10 – Every minute on the minute – Back Squat **Percentages off 1RM Back Squat 5 – at 55 % (RPE 5) 3 – at 65 % (RPE 6) 2 – at 70 % (RPE 6.5) 5 – at 65 % (RPE 6) 3 – at 70 % (RPE 6.5) 2 – […]
