Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell .....
Mobility Foam Roll hamstrings — 1 minute each side Foam Roll glutes — 1 minute each side Foam Roll quads .....
Open Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand .....
For Time Fran 800-meter run Fran is 21-15-9 reps for time of 65-lb./45-lb.* thrusters and ring rows. Complete this modified .....
Back squat then…. 3 Min AMRAP of Max calorie row in 60-seconds Max Reps Wall Balls (14#/10#) in remaining time .....
BADGER – COMPETITION 3 Rounds for Time: 30 Squat Cleans 95/65 30 Pull-ups Run 800 meters
You can have anything you want in life if you dress for it. Edith Head
Just replied to an interview for @envato community about my new power elite author status. It will be online soon!
