For Time Fran 800-meter run Fran is 21-15-9 reps for time of 65-lb./45-lb.* thrusters and ring rows. Complete this modified .....
Back squat then…. 3 Min AMRAP of Max calorie row in 60-seconds Max Reps Wall Balls (14#/10#) in remaining time .....
BADGER – COMPETITION 3 Rounds for Time: 30 Squat Cleans 95/65 30 Pull-ups Run 800 meters
You can have anything you want in life if you dress for it. Edith Head
Just replied to an interview for @envato community about my new power elite author status. It will be online soon!
Open Wod 12.2 – 10 Min AMRAP 30 Snatch @ 75/45 30 Snatch @ 135/75 30 Snatch @ 165/100 AMRAP .....
Push Press -then- 16 Min EMOM 16 Minute EMOM: Even Minutes: 6 Strict Pull-Ups or Ring Rows Odd Minutes: .....
